Every day, you have many choices to make about food like what to eat, when to eat and how much to eat. What about your choices? How often do you eat foods that are healthy or foods that will lead to your health problem unconsciously? All these are due to your eating habits which will determine your level of wellness.

Healthy nutrition is built upon balance, variety, and moderation. This means enjoying many different types of foods in moderate portions and also including your favourite foods. Sometimes you would wonder why does your friends who eat the same amount you eat everyday but she or he never grow fat? The answer is because a healthy diet can help prevent consuming too many calories, or too much of any one nutrient (fats etc), or too much single food (pizza). You might not notice but She/he might consume carbohydrate food (rice,bread,potato) but feast more on other non carbohydrate food.

The college years often change one